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Anti Ageing

Jun 2021

How to Reduce Wrinkles

As you get older, it is only natural that little changes might occur in your appearance. This might be the occasional white or grey hair or even hair loss. For others, it might be that you start noticing wrinkles are forming on your forehead or around your eyes or that you have dry and itchy skin. There are many changes that the body might face, and everyone’s experience is different, but there is one thing that can often be affected: your confidence.

Fortunately, there are plenty of tips and tricks out there that can provide wisdom on what to do when you notice premature aging and how you can slow it down to bring back your confidence. This latest blog will take you through everything you need to know to help reduce your wrinkles.

Sun Protection is Vital

Although the sun can lift everyone’s spirit, it can be extremely damaging to your skin if you don’t protect yourself while out in it. In fact, the sun is considered to be the number one cause of wrinkles, and so the best way to protect your skin and reduce wrinkles is to avoid the sun completely. However, long term, this is not a viable solution. Therefore, when you go outside, whether it is 30 degrees or the sun is barely breaking through the clouds, you must put on suncream. This serves a dual protection purpose against developing more wrinkles but also other skin conditions such as cancer. Other sun protection tips can be as simple as wearing light coloured clothing and a sunhat with a wide brim.

Botox Treatment

Starting to implement habits, such as putting on suncream every day, is a great way to reduce the risk of getting more wrinkles. However, this won’t make the ones you currently have disappear. If you want to reduce the wrinkles on your face, then seeking appropriate treatment is a must. You can book an appointment for botox in Bromley, which will be able to temporarily relax the underlying muscles that are the cause of wrinkles. Working to soften and reduce wrinkles, you can boost your confidence by improving your skin’s appearance.

Make Lifestyle Changes

Making some simple lifestyle changes could help reduce wrinkles. For instance, making sure to eat more fruit and vegetables and not overwashing your face could help your skin look younger. Meanwhile, quitting habits such as smoking might also benefit you, and swapping your coffee for hot chocolate could improve your circulation and hydration, making your skin look smoother.

Improve Your Sleeping Habits

Your sleeping habits can often influence your day-to-day life. For example, a bad night’s sleep may impact your focus, leave you feeling irritable and unproductive. Long term, this could affect your health, leading to heart disease or high blood pressure. It can also be the cause of wrinkles, as the body will produce excess cortisol. However, getting adequate sleep can ensure your body produces more human growth hormone that helps keep your skin thick. In other words, it helps reduce your chances of wrinkles. You may also benefit from sleeping on your back compared to on your side or your front. Sleeping in the latter positions increases the risk of you getting wrinkles on your cheeks. You may even get a furrowed brow.

If you want to reduce wrinkles on your skin, try the above techniques and see the difference they can make.

Georgina FloraGeorgina Flora
11:40 26 May 23
It was my first time having botox, and understandably was quite nervous about the end result. However Dr Liesel Holler put my mind at ease and explained everything about the procedure, the after care and what to expect. I have waited 3 months to write this review so i could fully see the results. I am so happy with them, they are natural and solved my forehead line/ frown issues.I am just about to go back for a top up! I could not be happier with the results and will continue to return to this lovely clinic!
stacey Harwoodstacey Harwood
10:51 24 May 23
Firstly, this is a friendly and welcoming clinic.Dr Liesel is not only extremely knowledgeable; she also has a genuine care for her patients. She takes the time to listen and what I like best is her approach - less is more! I never feel pushed into anything and she fully explains the procedure and after care. I know I am in safe hands.A loyal client who is very lucky to find an aesthetic doctor who is professional, smart and caring. Thank you Dr Liesel.
Apples1974Apples1974
11:04 26 Apr 23
Dr Holler has a wealth of experience and knowledge that is invaluable. I was nervous ahead of my treatment, but I was immediately put at ease. My procedure was talked through with me thoroughly and Dr Holler took the time to suggest some alternatives that would better suit me. I would absolutely recommend Dr Holler. I couldn't be happier with my results.
LaurenLauren
15:26 28 Mar 23
Dr Liesel has a wonderful calming presence about her. You can tell she genuinely cares about each of her patients and will never rush a treatment or go overboard. She takes time to listen to your concerns but is never pushy. She is such a professional and I would recommend her to anyone ☺️
Alexandra TaylorAlexandra Taylor
13:41 24 Feb 23
This is my second treatment with Dr Liesel Holler and each time she has discussed and explained things in detail with me and carefully assessed my facial profile.My results are very natural and exactly as I wanted. It’s clear she is very skilled and knowledgeable and treats each patient uniquely. I can be quite nervous and I feel totally at ease with Dr Liesel Holler and she is the most gentle with a needle that I’ve ever experienced.I wouldn’t trust anyone else with my face now. Thank you again!
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