How can I improve my skin quality?

The skin is the largest organ in our body, and more often than not, clear and glowing skin is the result of overall good health and good nutrition.

To achieve healthy skin, it is important to eat good quality food and avoid foods that we may be intolerant to. Plenty of fresh fruits and vegetables, exercising, keeping hydrated, not smoking and limiting drinking alcohol or cutting it out altogether. These are the absolute basics for improving your overall skin health and quality. 

The second very important step is PROTECTION!

Is wearing sunscreen necessary?

Yes! Wearing sunscreen is absolutely necessary for both your skin quality and skin health.

The sun’s UV rays can cause our skin harm even on cloudy, dull winter days. To counteract the negative effects of UVA and UVB on our skin health we should all be wearing a good quality, high factor sunscreen. 

A quality SPF will protect your skin from ageing, fine lines & wrinkles, hyperpigmentation and age spots. It will also reduce the chance of getting some skin cancers. 

 

How to get flawless skin?

If you follow all the aforementioned advice, you will be well on the way to having beautiful skin. However, nowadays in our world of groundbreaking aesthetic technologies, the Instagram filter and perfect-looking celebrities, many of us would like to go a step beyond “good” skin and step into the world of flawless skin.

Making an appointment with a qualified skin therapist should be the next step in your journey to skin perfection. At Dr Liesel Holler’s clinic in Chislehurst, therapist Agi has a wealth of experience in helping our patients achieve the skin of their dreams.

Agi is experienced in choosing the right medical-grade skincare for your concerns and the best therapeutic treatments that will cleanse, detox and prime your skin, leaving you with a fabulous, flawless glow.

Agi is fully qualified in light and laser treatments and provides the following skin services at our clinic in Chislehurst:

• Biodermogenesi
• Chemical Peels
• DNA Peels
• Hydrafacial
• Medical grade skincare
• Microneedling

We have a range of treatments available that are clinically proven to improve your skin health and we are confident that with the right treatment plan, we can help you to achieve flawless skin. 

We love welcoming new patients into our clinic, so if you want to improve your skin care, feel free to book a skin consultation with Agi in our Chislehurst clinic by following this link.