Self Care September

September is Self Care Awareness Month, a time when we are reminded of the importance of looking after ourselves and a time for us to focus our attention on our own personal needs. 

We all know that looking after ourselves can be challenging in today’s fast-paced world. Many of us spend the majority of our time thinking about other people’s needs and neglecting our own. We look after our significant others, our children and maybe even our parents, and at the end of the day we may have completely run out of the energy we need to care for ourselves.

Sometimes we can make the assumption that self care is selfish. This is very far from the truth. As the old saying goes, “you can’t pour from an empty cup”, meaning it is important to take care of yourself before others, so that you have the energy to care for everyone else in your life who needs you.

Making time for self care is beneficial to our overall long term health and wellbeing.

Aesthetic treatments for self care

At Liesel Holler Advanced Aesthetics in Chislehurst, we provide aesthetics services that many of our patients associate with self care. When we are busy and feeling rundown we can often disregard how we look; yet how we look is very often connected to how we feel. 

In this article we want to share with you a few of our top self care treatments that can help you relax your body and mind, ease away some tension, and help you feel more confident about how you look and feel.

Hydrafacial

Hydrafacials are the ultimate in self care treatments to indulge in and not only are they a relaxing treat, but they will leave your skin feeling softer and smoother, and with a beautiful glow. If you are not familiar with Hydrafacial the process uses a unique patented technology to cleanse and peel, detox, extract, hydrate and protect the skin. The luxurious Hydrafacial serums are filled with a blend of peptides, antioxidants and hyaluronic acid which promote collagen production and healthy looking skin.

Hydrafacials are loved by both men and women alike, and are a great self care treat if you need to take some time out to unwind.

HArmonyCa

If you are noticing the signs of facial ageing and it is affecting how you feel about yourself, you may want to consider an anti-ageing regenerative treatment. HArmonyCa is a biostimulator that uses your own natural biology to stimulate the body’s production of collagen and elastin.

HArmonyCa targets fine lines and wrinkles, skin laxity and how your skin looks and feels. It has been designed to offer patients natural looking results that gradually improve over time.  The effects of this anti-ageing injectable treatment are transformational and can help improve our patients self esteem and confidence, which is an important part of self care.

Health care supplements

There are many types of health care supplements on the market and it can be very confusing to know which ones can improve your outlook for optimum health. However, finding the right combination of healthcare supplements can be really beneficial to help patients invest in their self care and improve how they look and feel.

We use only the highest quality supplements to provide our patients with a treatment plan that can help with achieving optimal wellness. If you are interested in finding the right health care supplements, or if you want to know more about any of our self care treatments, please contact us for more information.